Get Back Pain Relief Now - Tips and Exercises
1. Keep your back and especially your shoulder blades covered, in bed.
2. The height of the pillow should let the neck part of the spinal to be balanced with no pressure.
3. It is recommended to sleep in a fetus position and lay on your side with your legs against the chest.
4. Avoid sharp movements in the morning. Warm up your back first. Consult an exercise expert.
5. Sit upright, but naturally with no pressure on your lower back.
6. When you sit make sure your feet, all of the sole, is fully placed on the floor for support.
7. Get up and stretch once in 30 minutes when sitting for a long time.
8. Use your knees to lift things and not your back.
9. Warm up before any physical activity.
10. End up physically activity with stretches.
11. And last but not least, listen to your body and avoid painful situations and activities. If you feel pain, check it.
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